Video games are commonly recognized as a form of entertainment and a means of connecting with others. But can playing video games truly help alleviate stress?
The answer to this question is not entirely straightforward. Some studies have shown that video games can reduce stress, while others suggest they may induce stress. for example in competitive games where winning is crucial.
In this article, we’ll explore how video games can provide stress relief and effective ways to reduce stress.
How Can Video Games Reduce Stress
Enjoyment of Gaming
Most video games are engaging and entertaining. Playing games leads to the release of dopamine (the happiness hormone), which makes you feel happy and helps you cope with daily life stresses. Video games with strong social elements, especially multiplayer games that require cooperation, facilitate meaningful connections. Having a support network promotes a sense of empowerment and resilience against stress.
Skill Enhancement
Improving skills through video games can help reduce stress. Research has shown that engaging in activities that enhance skills can increase self-confidence and mastery, leading to a decrease in stress and an overall increase in satisfaction.
Below are some explanations on this matter:
Increased Confidence
Improving skills in video games can boost confidence. When a person enhances their skills and achieves success in games, they gain more self-confidence, which can prevent stress from escalating.
Enhanced Mastery
Playing video games and mastering them can help overcome challenges and face new situations. This mastery enables individuals to better cope with stressors and pressure situations.
Experience of Success
Success in video games, especially when dealing with tough challenges, can impart feelings of satisfaction and joy. This experience of success can contribute to stress reduction and increased happiness.
Focus and Attention
Video games usually require concentration and focus, especially when specific strategies are necessary to achieve goals. This focus and attention can promote mental relaxation and stress reduction.
In general, skill enhancement through video games can lead to increased self-confidence. mastery of challenges. experiences of success, and improved focus, all of which can contribute to stress reduction and enhanced satisfaction.
Earning Income from Games
Stress and earning income from video games can be related in several ways:
Professional Gaming
Some individuals engage in professional gaming and earn income through competitions and tournaments. While this activity may involve stress and pressure to maintain high standards and performance. successful individuals in this field find joy in it and feel satisfied.
Activity in the Gaming Industry
Some people work in various aspects of the gaming industry such as game development, graphic design, storytelling, etc., and earn income from these activities. This engagement can be seen as a creative and challenging job that can lead to stress reduction and job satisfaction.
Gaming-Related Activities
Some individuals, such as streamers, video producers, or content creators sharing gaming-related content, earn income. This activity, as a creative and diverse endeavor, can distract individuals from daily pressures and stresses. providing them with satisfaction and happiness, thus contributing to stress reduction.
In conclusion
the experience of stress and earning income from video games heavily depends on the type of activity. job conditions, and individual experience, which can vary for each person.
Participating in VIT-RIN, being active and playing games on it, provides the opportunity to earn credibility and have free income.
